NOHRD Swing Tower Oak Key Features:

The tower’s top features an tablet mounting, so you can watch the training videos easily.

Alternatively you can use the included training book for training – just insert it into the lid.

Swinging Force

Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our range of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum.

Prevent this by incorporating Swing- training into your workout: muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient.

The NOHRD-Swing’s change of emphasis beyond the extremities will facilitate elasticity. Your fascia is precisely designed for such flexibility and also requires this resilience to stay in shape.

The Fascia – The Connective Tissue

A person consists of roughly 650 muscles, 250 bones and 1 fascia. The fascia is a structure-giving organ which shapes our bodies and keeps it upright through elastic tension.

The fascia is connective tissue- a fibrous and collagenous network. Depending on which part of your body, its structure is firm or fluid (eg Achilles tendon or pleural liquid) but it does run throughout the entire body.

The fascia influences your muscular system, movements, posture, experience of pain, immune system, body perception, lymphatic system, human energy transmission and storage.

The fascia is also connected to your vegetative nervous system. Through the specific stretches and elastic flexibility Swing-Training offers, you can shape and stimulate your fascia!